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  • Happy Buddhists: Common Questions from Beginners Answered by Ven. Chang Yong

    About Ven. Chang Yong (常用法師): 

    After graduating from Dharma Drum Sangha University in 2008 with a major in Buddhist studies, Ven. Chang Yong is now the Director of DDM Laity Education Department and Supervisor of Curriculum Team at Nung Chan Monastery. 

    For many years, Ven. Chang Yong has been on the front line of introducing Buddhism to beginners. Through progressive curriculum design and diverse teaching strategies, Ven. Chang Yong helps those who are interested in learning Buddhist teachings to build correct views step by step. In this issue, we invite Ven. Chang Yong to answer beginners’ common questions about Buddhism, enabling everyone to embark on the Bodhi Path smoothly.

    Q1: How should I prepare for learning Buddhism?

    With the abundance of information about Buddhism available on the Internet, it is easy for those curious about Buddhism or just beginning to learn Buddhist teachings to access such content. On the other hand, this profusion of information can make it difficult to decide where to start.

    Whether for beginners or experienced practitioners, learning Buddhist teachings must involve the three steps of hearing, thinking, and practicing.

    “Hearing” means to listen, watch, and sense. The first step can involve taking an introductory course to understand what Buddhism is about, including its teachings. After hearing about it, we can further “think” to see how the Dharma we have heard relates to our life, what influence it can have on us, and what problems it can solve. “Practicing” means applying what we have learned from Buddhist teachings when encountering problems in life.

    Learning Buddhist teachings will be more fruitful through the three steps of “hearing, thinking, and practicing.”

    Learning and practicing Buddhist teachings doesn’t necessarily mean adopting a vegetarian diet, maintaining a plain appearance, or cutting off interactions and entertainment with family and friends. While Buddhism may seem like a religion, it is more of an attitude toward life. Making a lot of changes all at once can lead to stress, making it difficult for people to willingly learn and apply Buddhist teachings under such stress. Therefore, in the beginning, we should approach learning Buddhism as adopting a different attitude toward life, without drastically changing our lifestyles.

    Most long-time Buddhist practitioners have a simple temperament. This is because they have learned from the Buddha-dharma that true happiness arises from inner equanimity. With spiritual abundance, we no longer need to pretend to be someone we are not. Our attitude towards life will shift from “more is better” to “less is more.” Additionally, as we become more accustomed to exploring our inner selves, we will gradually become less interested in seeking external pleasure and excitement. 

    By understanding the reasons behind Buddhist teachings, we can avoid mistaking the practice for living a passive life full of constraint and lacking in material enjoyments.

    Illustrator: 菊子
    Q2: There are many religious groups. How can I tell if their beliefs are correct?

    We can read introductory books on Buddhism such as Orthodox Chinese Buddhism (正信的佛教) and Common Questions in the Practice of Buddhism (學佛群疑) by Master Sheng Yen. Understanding basic Buddhist concepts, such as causes and conditions, the law of cause and effect, and learning correct views can help us determine if a religious group truly embodies correct Buddhist beliefs. 

    When first approaching Buddhism, we should have an open-minded, rational, and critical attitude. An open-minded attitude does not mean accepting everything blindly, but rather receiving a wide range of information, including opinions that differ from our own beliefs. Otherwise, we might fail to understand them objectively. A rational and critical attitude means observing and verifying new ideas for ourselves. Even for non-Buddhists, basic judgment skills are helpful for this verification.

    For example, if someone claims to be a Buddha and asks everyone to worship them, we will soon find such statements too untenable to accept. On the other hand, Buddhism teaches that everything is the mutual coalescing of myriad conditions. When we experience abdominal discomfort and recall that we might have consumed contaminated food the day before, we can verify the idea that everything is the mutual coalescing of myriad conditions.

    Nowadays, with the advancement of information technology, there are numerous videos and articles on the Internet that propagate Buddhism. It is advisable to first check the professional background and dharmic lineage of the speaker or author, rather than blindly believing the content of a stranger who appears to be a Buddhist monastic or whose video contains the words “Dharma” or “Buddhism.”

    Photo credit: Fan Lee (李東陽)
    Q3: Is it necessary to receive precepts after taking refuge in the Three Jewels?

    Taking refuge is like registering at a school. After registration, one becomes a student of the school. Learning Buddhist teachings without taking refuge in the Three Jewels is like attending classes without being officially enrolled. 

    One officially becomes a Buddhist by taking refuge in the Three Jewels. However, this is just the beginning. To truly benefit from the Buddha’s teachings and practices, one must receive and uphold the Five Precepts. This marks the start of learning and practicing what the Buddha himself learned and practiced. Taking refuge without taking precepts is like enrolling as a student but never attending classes, while the purpose of enrollment is to learn. 

    The main purpose of observing precepts is to cultivate good habits. In Buddhism, “good habits” encompass not only daily routines but also spiritual growth. Therefore, upholding precepts not only rectifies our behaviors but also helps to restrain greed, hatred, and ignorance from within. Thus, a Buddhist should not remain stagnant at the stage of merely taking refuge.

    Taking the Five Precepts is ideal if conditions allow. However, it is still beneficial to observe even one or two precepts or to take refuge in the Three Jewels without receiving precepts due to insufficient conditions. Buddhism accommodates the varying circumstances of individuals, providing flexibility for lay practitioners in their observance of the Five Precepts. This demonstrates the practicality and adaptability of Buddhist precepts. 

    Most importantly, one should observe precepts with the aspiration and diligence to improve oneself. Therefore, even if one is unable to fully observe the Five Precepts for the time being, as long as one sincerely takes refuge in the Three Jewels and constantly endeavors to correct their mistakes, they are still considered genuine Buddhists. 

    Q4: I feel like a traitor for not sharing the same religious beliefs with my family members. How do I cope? 

    When interacting with people of different religious beliefs, Buddhists do not lay particular stress on Buddhist beliefs, nor do they highlight Buddhist teachings. Rather, Buddhists accept and understand the reality that multiple beliefs coexist. This shows that Buddhism is a religion with strong qualities of openness and inclusivity, respecting every individual’s religious beliefs.

    Buddhism does not require devotees to abandon or oppose their family members’ beliefs. Instead, it encourages individuals to develop their own beliefs based on mutual understanding and respect. In the article “How Should a Buddhist Make Vows?” (佛教徒如何發願) in The Doctrine and Practice of Buddhism (佛法的知見與修行), Master Sheng Yen mentioned that it was never his intention to turn a certain percentage of the world’s population into Buddhists, since causes and conditions are beyond his control. 

    Photo credit: Fan Lee (李東陽)

    Some people, after learning Buddhism, are eager to introduce it to their families. However, their enthusiasm may not always be effective, because it takes time for people to learn and accept Buddhism. Master Sheng Yen taught us to use the Dharma to transform ourselves and inspire others. When our family members see the change in our own behavior, they will naturally be more willing to learn about Buddhism. Deciding to take refuge in the Three Jewels does not mean betraying our family, since everyone has their own choices. There is no need to label ourselves as “traitors” simply because we hold different beliefs. 

    Q5: What should I do if I find it hard to fit in a Buddhist community after taking refuge?

    Everyone learns Buddhism under different causes and conditions, and it is possible that, after joining a Buddhist community, some may find it difficult to fit in. 

    Try to keep an open mind and carefully evaluate your needs and expectations: Do you want to deepen your knowledge of Buddhism? Do you hope to find spiritual sustenance and a supportive group? Or do you wish to lessen your afflictions and gain more peace and ease in your life through learning and practicing Buddhist teachings? Objectively examine whether the Buddhist community you are joining can meet your needs. 

    If you find it difficult to adapt to your current community, you should respect your own choice and consider finding other Dharma centers where you can fit in. For beginners, it is advisable not to learn Buddhism on their own. The purpose of learning Buddhist teachings is to cultivate good life habits, and the collective support of a community provides more opportunities for personal transformation and growth. Unless you are highly self-disciplined, it can be challenging to make progress if you choose to learn and practice alone at home. 

    Photo credit: Liang Jung-nan (梁忠楠)

    In addition to transforming ourselves, a Buddhist practitioner should also benefit others. Within a community, we can examine ourselves through interpersonal interactions to see if we have truly understood Buddhist concepts, as well as identify any areas where our learning may be lacking. 

    By keeping an open mind, any Dharma center propagating correct Buddhist beliefs can be a suitable environment for learning and practice. An open mind allows us to perceive each Buddhist community equally and gratefully, without prejudice or bias. Most importantly, by strengthening our initial aspiration and applying wisdom and patience, we are bound to find a suitable environment for spiritual cultivation. 

    Compiled by Lin Pei-wen (林珮雯) based on the interview with Ven. Chang Yong

  • Relax

    Knowing when to rest is a deep practice. Sometimes we try too hard in our practice or we work too much without mindfulness; thus we become tired very easily. The practice of mindfulness should not be tiring; rather, it should be energizing. If when we recognize that we are tired, we should find every means possible to rest. Ask for help from your friends, family, coworkers, or sangha. Practicing with a tired body and mind does not help. In fact, it can cause more problems. To take care of yourself is to take care of the whole sangha. Resting may mean to stop what you are doing and take a five-minute walk outside, to go on a fast for a day or two, or to practice Noble Silence for a period. There are many ways for us to rest, so please pay attention to the rhythm of your body and mind for the benefit of all. Deep Relaxation is a practice of resting. Mindful breathing, whether in the sitting or in the lying position, is the practice of resting. Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing.

    Taking care of our body is an important practice. We need our body to be healthy in order for us to practice. Mindful Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body.

    Each day we can practice the Ten Mindful Movements, which is an opportunity for us to unite our mind and body. We enjoy opening our body, stretching up to the sky, and releasing down to touch the ground. We do every exercise with the awareness of our breathing and of our action. We find a sense of balance and flexibility in our own body and mind. We practice in a relaxed way, not straining to gain anything.

    Practicing Deep Relaxation as a community, led by an experienced practitioner, creates a wonderful energy of peace and harmony. It is a practice of totally letting go and returning back to take care of our body and mind. We use the breath as our anchor to help us. Our breath is also like a wave, gently rocking us into a deep peace. In this state of rest, our body and mind can release their burdens. A lot of healing happens just by letting go and sinking into this state of total relaxation. After practicing guided Deep Relaxation, we may use these techniques anytime we need to rest.

    Practicing Mindful Movements and Deep Relaxation allows us to listen deeply to our bodies. We learn to be gentle with ourselves and to give ourselves space to understand and to grow. Practicing in this way, our body becomes our friend and not a burden to our practice. Compassion towards ourselves will penetrate into our interactions with others. How we walk, move, sit, stand, and hold our body are reflections of our states of mind. When we move with ease, others around us will also feel light and relaxed in our presence.

    Deep Relaxation Exercise
    Lie down on your back with your arms at your sides (you may also practice in a sitting position). Make yourself comfortable. Allow your body to relax. Be aware of the floor underneath you and of the contact of your body with the floor. (Pause)

    Allow your body to sink into the floor. (Pause)

    Become aware of your breathing, in and out. Be aware of your abdomen rising and falling as you breathe in and out…rising…falling…rising…falling. (Pause)

    Breathing in, bring your awareness to your eyes. Breathing out, allow your eyes to relax. Allow your eyes to sink back into your head…let go of the tension in all the tiny muscles around your eyes…our eyes allow us to see a paradise of form and color…allow your eyes to rest…send love and gratitude to your eyes. (Pause)

    Breathing in, bring your awareness to your mouth. Breathing out, allow your mouth to relax. Release the tension around your mouth…your lips are the petals of a flower…let a gentle smile bloom on your lips…smiling releases the tension in the hundreds of muscles in your face…feel the tension release in your cheeks…your jaw…your throat. (Pause)

    Breathing in, bring your awareness to your shoulders. Breathing out, allow your shoulders to relax. Let them sink into the floor…let all the accumulated tension flow into the floor… we carry so much with our shoulders…now let them relax as we care for our shoulders. (Pause)

    Breathing in, become aware of your arms. Breathing out, relax your arms. Let your arms sink into the floor…your upper arms…your elbows…your lower arms…your wrists…hands…fingers…all the tiny muscles…move your fingers a little if you need to, to help the muscles relax. (Pause)

    Breathing in, bring your awareness to your heart. Breathing out, allow your heart to relax. (Pause) Our heart beats for us night and day…embrace your heat with mindfulness and tenderness…reconciling and taking care of your heart. (Pause)

    Breathing in, bring your awareness to your legs. Breathing out, allow your legs to relax. Release all the tension in your legs…your thighs…your calves…your ankles…your feet…your toes…all the tiny muscles in your toes…you may want to move your toes a little to help them relax…send your love and care to your toes. (Pause)

    Breathing in, breathing out…my whole body feels lights…like duck weed floating on the water…I have nowhere to go…nothing to do…I am free as the cloud floating in the sky. (Pause)

    (Music or silence for a few minutes)

    Bring your awareness back to your breathing…to your abdomen rising and falling. (Pause)
    Following your breathing, become aware of your arms and legs…you may want to move them a little and stretch. (Pause)

    When you feel ready, slowly sit up. (Pause)

    When you are ready, slowly stand up.

    In the above exercise, you can guide awareness to any part of the body–the hair, scalp, brain, ears, neck, lungs, each of the internal organs, the digestive system, pelvis, and any other part of the body that needs healing and attention, embracing each part and sending love, gratitude, and care as we hold it in our awareness and breathe in and out.

  • DDM Disaster Investigation Team Visited Representative Chou in Myanmar and Purchased Emergency Supplies for the Disaster Area

    To express loving-care of Taiwanese people from all walks of life to the affected people in earthquake-stricken area in Myanmar, the disaster investigation team of the Dharma Drum Mountain (DDM) Social Welfare and Charity Foundation (here referred to as “the Foundation”) led by Ven. Chang Xing (常惺法師), Secretary General of the Foundation, arrived in Yangon at noon on April 3rd, 2025. Accompanied by Wang Ming-siang (王明祥), the representative of Taiwanese business people in Myanmar, the investigation team first visited Chou Chung-hsing (周中興), Representative of the Taipei Economic and Cultural Office in Myanmar, to send regards from the DDM Sangha and Ven. Guo Huei (果暉法師), the DDM Abbot President, to the people in Myanmar. The investigation team exchanged information on the disaster relief with the Representative Chou and later went to check the emergency supplies that had been purchased locally for the earthquake zone, which were sent to Mandalay, the hardest hit city in Myanmar, on the next day. 

    Representative Chou explained to Ven. Chang Xing and the members of the investigation team that the devastation in Mandalay is severe and the situation there is quite chaotic. He suggested that it should be safer for DDM to take Buddhist monasteries and temples as a central base for distributing the supplies in quake-affected areas. He also mentioned that Mandalay Kongjiao School is the biggest Chinese-language school in Myanmar. Currently, the Taipei Economic and Cultural Office in Myanmar mainly provides assistance to quake-affected the teachers and students of the school. In addition, the Taiwanese Overseas Community Affairs Council will assist in the reconstruction of their campus in the future.

    After knowing the general situation of the disaster area, Ven. Chang Xing and the representatives of full-time staff member and volunteer including Woody Wang (王軍智) and Wu Shen (吳慎) went to check the pre-purchased necessities such as instant noodles, biscuits, bread, drinking water, salt, milk powder, toilet paper, and menstrual health products. It is hoped that the resources can be swiftly and effectively delivered to those affected in the disaster area. 

    With increased power outages in the disaster areas, Ven. Chang Xing claims that, in addition to the first round distribution of daily necessities, DDM has been purchasing basic necessities that are urgently needed in the earthquake zone, such as flashlights. The supplies are expected to arrive in the affected area by the Water Festival—the New Year in Myanmar—so that the local populations can resume their daily lives. 

    Original Chinese text and photos/ Dharma Drum Mountain Social Welfare and Charity Foundation
    Translation / Li Siang-ling
    Editing / Keith Brown, YKL

  • DDM Headed to Earthquake-stricken Mandalay to Distribute Supplies for Disaster Relief

    On the evening of April 4th, 2025, the Dharma Drum Mountain (DDM) Social Welfare and Charity Foundation (herein referred to as “the Foundation”) disaster relief team, led by Ven. Chang Xing (常惺法師), Secretary General of the Foundation, along with two trucks loaded with emergency supplies, arrived in Mandalay, the hardest hit city in Myanmar. Upon arrival, the team set up the DDM disaster relief service center in Mandalay. 

    On the early morning of April 5th, Mahakonan Monastery and the Chit Myit Tar Foundation (CMTF) in Myanmar arrived at the disaster relief service center to collect a portion of the supplies in order to speedily send them to the hardest hit areas where supplies are relatively scarce and hard to reach. Later, Ven. Chang Xing visited Mahakonan Monastery to send regards from the DDM Sangha to the monastics in Myanmar. In addition, he expressed appreciation for the compassion of the Monastery in accommodating the earthquake-stricken people, in addition to praying for the peace of all the sentient beings in the disaster zone.

    According to Ven. Manitalinkara abhivamsa of Mahakonan Monastery, the Monastery has more than 200 monastics, and there are about 500 households in the nearby village. After the earthquake, many people came to take refuge in the vicinity of the Monastery. In the compassionate spirit of Buddhism, the Monastery took in the earthquake-affected people, and is now in urgent need of food supplies such as oil and rice. In addition, in view of the upcoming rainy season in Myanmar, the Monastery also needs other supplies, including clean water supply, waterproof canvas, straw mats, and floor mats.

    Zhao De-ren (趙德仁), the CEO of CMTF, reported that when the earthquake struck, he happened to be in Mandalay, witnessing the earthshaking scenes of buildings collapsing, thereby immediately initiating CMTF’s disaster relief. In DDM’s rescue operation this time, the Foundation sent the supplies, together with the disaster relief goods donated by Ming Te Enterprises (明特企業), to the hard-to-reach mountainous areas around Mandalay through local organizations such as CMTF, in order to spread the loving-care of all parties to the people in need.

  • Chan Hall in Your Home #1: Chan Practice and Immunity

    Chan Hall is where meditation retreats take place in a monastery. However, our home becomes a Chan Hall when we meditate at home. To encourage everyone to keep a habit of meditation at home when monsteries are closed, Dharma Drum Mountain Meditation Activity Department (法鼓山傳燈院) organized a series of videos demonstrating full guidance of meditation. It includes Eight-form Moving Meditation, Guided Exercise prior to sitting, Guided Exercise for Meditation, Stillness and Silence, Massage to conclude the sitting, and a Dharma Talk. We welcome everyone to continue practicing with us and maintain a calm and peaceful mind in everyday life.  (Episode 2 will be released in February of 2021.)

    Episode 1: Chan Practice and Immunity

  • Follow Dharma Teachers to Navigate through Doubts on the Path of Learning Buddhist Teachings

    Do I have to take refuge in the Three Jewels if I want to learn Buddhism? Which one is better, Dharma services or meditation?

    Will I stop losing my temper after learning Buddhist teachings?

    Will I become enlightened by practicing meditation?

    It is inevitable to have questions while learning Buddhist teachings. In this featured topic, we invite you to follow the guidance of Dharma teachers to establish correct views, strengthen your faith in Buddhist teachings, and aspire to walk on the Path to enlightenment with firm steps.

  • Be a Buddhist with Correct Beliefs

    Photo credit: Wu Ju-yan (吳竺燕)
    How can we choose the right Buddhist group with whom we take refuge in the Three Jewels? What can we do to dedicate ourselves to practicing Buddhist teachings diligently? Since the most important aspect of learning Buddhist teachings is to establish right views, joining a trustworthy Buddhist group with correct beliefs allows us to learn and practice together, avoid unnecessary detours, and become genuine and faithful Buddhists.

    Original Chinese text / Qiu Huimin (邱惠敏)

    According to a survey in 2023 by the Springtide Research Institute, a non-profit organization, about one-third of young adults aged 18 to 25 say that they have a religious faith, a significant increase from one-quarter in 2021. For the young population, the COVID-19 pandemic marked the first major crisis in their lives, during which they had little sense of control over their health conditions, work, and interpersonal relationships. Since their daily lives were greatly impacted by the pandemic, they have turned to religion for solace, hoping that the power of religious faith could serve as spiritual support.

    In fact, not only young people, but the world as a whole has become acutely aware life’s impermanence since the outbreak of the pandemic. People then recognized that faith can be a crucial support in the face of adversity. As Master Sheng Yen indicated in his book The Doctrine and Practice of Buddhism (佛法的知見與修行), “People with religious faith have a sense of belonging, as if they have a backing, a power to support them … it’s like when a person who initially feels anxious gains strength through inner peace after developing religious beliefs, alleviating their trepidation and fear.”

    Right Views as of Foremost Importance in Learning Buddhism

    The more turbulent the times and environment become, the more people seek peace of mind. As a result, there has been a significant increase in the number of people learning Chan practice. However, some questionable groups exploit the public’s desire for quick fixes, leading many astray. At its core, the issue derives from the lack of correct understanding of Buddhism among the public.

    Ven. Yan Zhu (演柱法師), who currently serves at the DDM Hong Kong Centre, used to work in the architectural design industry before his Buddhist renunciation. In order to seek inspiration and improve work performance, he once joined a meditation group to learn sitting meditation. However, the inspirations never came, and no one could answer his questions when he had doubts on some ideas. It was not until he came into contact with correct Buddhist beliefs and learned about the concepts of causes and conditions as well as the law of cause and effects, that he finally experienced a sense of clarity and enlightenment in life.

    In addition, many people are hesitant about receiving and observing precepts after taking refuge, for fear of living under constraints or doubling their karmic retribution upon breaking a precept. “The main purpose of observing precepts is to develop good habits in oneself. The so-called ‘good habits’ in Buddhism involve not only daily routines but also spiritual uplift.” As explained by Ven. Chang Yong (常用法師), the Director of Laity Education Department, the effect of upholding precepts is not only to adjust our own behaviors, but also to rein in greed, hatred, and ignorance from within. Observing precepts helps to purify our body and mind as well as bring harmony within families and societies. Isn’t this precisely what every household and society needs today?

    Dedicated Ourselves to Grow Awareness

    Even for those who have started learning Buddhist teachings, the vastness of Buddhist terminology and Dharma approaches can feel overwhelming. Some people simply give up as they worry that they do not have the capacity and time to learn. Others are demoralized by their failure to apply the method effectively and feel discouraged by the inconsistent progress in their practice despite their diligence in Buddha’s recitation, sutra recitation, and Chan practice.

    “These phenomena are all normal,” shares Ven. Chang Ge (常格法師), the Dean of Student Affairs at Dharma Drum Sangha University (DDSU), speaking as a Buddhist practitioner who has been in a similar situation. She suggests that people new to Buddhism join Buddhist courses held at Dharma centers. In doing so, one not only has a structured and systematic approach to learning but can also develop the habit to learn and practice with others. Through the support and companionship of virtuous friends, fellow practitioners can help one another improve their cultivation. Ven. Chang Ge mentioned that when she first became a Buddhist, she devoted herself vigorously to intense Buddhist practice by constantly reciting mantras every day and avoiding watching TV or attending social gatherings. “But it should not be the norm for our cultivation. As the Buddhist scripture indicated, spiritual cultivation should be practiced like tuning string instruments, which should be neither too loose nor too tight, so that our practice can be everlasting like a gentle flow.” In addition, Ven. Chang Ge reminds us that we don’t need to compare our own cultivation with others. Instead, we should focus on developing awareness of our own actions and thoughts.

    Master Sheng Yen was once asked, “Master, I have been practicing for more than a decade. What level am I at? What should a decade-long cultivation be like?” Master Sheng Yen told them that “The result of your decade-long practice is different from mine because everyone has their own conditions and capacity.” Our cultivation cannot be measured by quantity or time alone. Instead, we should ask ourselves: having practiced for so many years, do I still lose my temper easily and have mood swings?

    Photo credit: Fan Lee (李東陽)

    There is a saying in Chan tradition, “We learned the method from our teachers, but how well we can apply it depends on our own practice.” In his book The Theory and Practices in Chan (禪的理論與實踐), Master Sheng Yen mentioned that some people think they are too busy to spare time for their spiritual cultivation. Master Sheng Yen shared that he was busy as well, but he still practiced the method all the time. Whenever he was aware of the arising of emotions and afflictions, he would immediately put the method into practice. Moreover, his approach is quite simple, which is to constantly practice tuning his mind and to do it with patience. As time goes by, the result of cultivation will reveal itself. 

    Bodhicitta as the Key to Cultivation

    Some experienced Buddhist practitioners devote themselves to practice with a focus on attaining enlightenment, giving no attention to worldly affairs. This has led some people to mistakenly think that Buddhists lead a passive existence, withdrawing from the world to focus solely on personal moral improvement. In fact, bodhicitta is the foundation of Chan practice. “Bodhicitta is the mind that seeks enlightenment and wants to help themselves and others to become awakened!” Based on the Explanation of the Sequential Methods of Dhyāna Pāramitā (釋禪波羅蜜), Ven. Chang Chii (常啟法師), who is well-experienced in leading Chan practice activities, pointed out the ten motivations for people to engage in Chan practice. Among them, the only righteous intention is the arising of bodhicitta with compassion for all beings, which is manifested in the Four Great Vows.

    “The ultimate goal of learning and practicing Buddhist teachings is to attain Buddhahood. Have I really become more like a Buddha so far in my learning of Buddhism? Or am I more like a rakshasa or an asura?” Perhaps we can take Ven. Chang Ge’s suggestion and constantly examine ourselves to become Buddhist practitioners who are honest in facing and being aware of our own actions and thoughts.